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the-more-u-know:

6 Indoor Plants that Clean the Air in Your Home
Do you have any plants in your home? Typically, the indoor air quality is significantly worse than it is outside.  There are several steps you can take to greatly improve the indoor air quality in your home. One way this can be done, is by having several indoor plants that clean the air and reduce toxins.
Several years ago NASA studied houseplants and their ability to purify the air in indoor spaces. They found that certain plants were better at filtering the air and removing volatile organic compounds (VOC’s) than others.
Why Indoor Plants that Clean the Air Improve Health
Not only are indoor plants beneficial for increasing oxygen levels in our homes, they have also been found to reduce the toxins in the air we are breathing.
The air in our homes has been shown to contain harmful toxins which ultimately end up in our bodies. Whether the toxins are from building materials, paint, out-gassing carpets, dust, or flame retardants, the levels of these toxins in the air can be reduced.
These plants can reduce many air pollutants including formaldehyde, microbial pathogens, benzene and microbial pathogens.
How Many Should You Have in Your Home
According to NASA it is recommended that you have about 15 to 18 of these plants in your home (this was recommended for a 1800 sq foot home). Remember to also place at least one plant in your bedroom, preferably more.
Even if you don’t have a green thumb, these indoor plants that clean the air are very easy to take care for and require little work.

6 Indoor Plants that Clean the Air:
These plants are the most beneficial for improving  indoor air quality. You should be able to find all of these plants locally.
 1. Aloe


Aloe plants are very beneficial for increasing oxygen levels in your home. They have also been found to absorb formaldehyde, carbon dioxide, and carbon monoxide. According to Earthship, one pot of aloe is equivalent to nine biological air cleaners.
2. Spider Plant (Chlorophytum comosum)


Spider plants are able to perform photosynthesis under minimal lighting. They aid in absorbing toxins in the air including formaldehyde, styrene, carbon monoxide, and benzene. One spider plant is able to effectively filter a room of 200 square feet.
3. English Ivy (Hedera helix)


English ivy is another great indoor plant that removes toxins. This plant has been shown to reduce 60% of airborne mold and 58% of airborne feces after being placed in a room for only 6 hours!
4. Peace Lily (Spathiphyllum ’Mauna Loa’)


Having a peace lily in your home greatly reduces the chemical toxins in the air. Peace lily plants filter out harmful benzene, trichloroethylene, and formaldehyde.
5. Snake Plant or mother-in-law’s tongue (Sansevieria trifasciata‘Laurentii’)


This indoor plant that cleans the air is just about indestructible, if your looking to start out with easy to care for plant, this would be the one to choose. Snake plants aid in removing toxins from the air and require little to no lighting.
6. Rubber Plant (Ficus elastica)


Rubber plants excel at removing  toxins from the air, particularly formaldehyde. These plants require minimal lighting and also easy to care for. Note: the leaves can be toxic, so if you have any pets in your home, be careful.
Want More Variety?
NASA also listed the following plants as beneficial for improving the indoor air quality in homes. These plants may be more difficult to find locally, but if you come across any of these plants, be sure to pick one up!
-Golden pothos or Devil’s ivy (Scindapsus aures or Epipremnum aureum)-Chinese evergreen (Aglaonema modestum)-Bamboo palm or reed palm (Chamaedorea sefritzii)-Heartleaf philodendron (Philodendron oxycardium, syn.Philodendron cordatum)-Selloum philodendron (Philodendron bipinnatifidum, syn.Philodendron selloum)-Elephant ear philodendron (Philodendron domesticum)-Red-edged dracaena (Dracaena marginata)-Cornstalk dracaena (Dracaena fragrans Massangeana)-Janet Craig dracaena (Dracaena deremensis Janet Craig-Warneck dracaena (Dreacaena dermenisis Waneckii)-Weeping fig (Ficus benjamina)
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the-more-u-know:

6 Indoor Plants that Clean the Air in Your Home

Do you have any plants in your home? Typically, the indoor air quality is significantly worse than it is outside.  There are several steps you can take to greatly improve the indoor air quality in your home. One way this can be done, is by having several indoor plants that clean the air and reduce toxins.

Several years ago NASA studied houseplants and their ability to purify the air in indoor spaces. They found that certain plants were better at filtering the air and removing volatile organic compounds (VOC’s) than others.

Why Indoor Plants that Clean the Air Improve Health

Not only are indoor plants beneficial for increasing oxygen levels in our homes, they have also been found to reduce the toxins in the air we are breathing.

The air in our homes has been shown to contain harmful toxins which ultimately end up in our bodies. Whether the toxins are from building materials, paint, out-gassing carpets, dust, or flame retardants, the levels of these toxins in the air can be reduced.

These plants can reduce many air pollutants including formaldehyde, microbial pathogens, benzene and microbial pathogens.

How Many Should You Have in Your Home

According to NASA it is recommended that you have about 15 to 18 of these plants in your home (this was recommended for a 1800 sq foot home). Remember to also place at least one plant in your bedroom, preferably more.

Even if you don’t have a green thumb, these indoor plants that clean the air are very easy to take care for and require little work.

6 Indoor Plants that Clean the Air:

These plants are the most beneficial for improving  indoor air quality. You should be able to find all of these plants locally.

 1. Aloe

aloe

Aloe plants are very beneficial for increasing oxygen levels in your home. They have also been found to absorb formaldehyde, carbon dioxide, and carbon monoxide. According to Earthship, one pot of aloe is equivalent to nine biological air cleaners.

2. Spider Plant (Chlorophytum comosum)

spider plant

Spider plants are able to perform photosynthesis under minimal lighting. They aid in absorbing toxins in the air including formaldehyde, styrene, carbon monoxide, and benzene. One spider plant is able to effectively filter a room of 200 square feet.

3. English Ivy (Hedera helix)

english ivy

English ivy is another great indoor plant that removes toxins. This plant has been shown to reduce 60% of airborne mold and 58% of airborne feces after being placed in a room for only 6 hours!

4. Peace Lily (Spathiphyllum ’Mauna Loa’)

plant 2

Having a peace lily in your home greatly reduces the chemical toxins in the air. Peace lily plants filter out harmful benzene, trichloroethylene, and formaldehyde.

5. Snake Plant or mother-in-law’s tongue (Sansevieria trifasciata‘Laurentii’)

snake plant

This indoor plant that cleans the air is just about indestructible, if your looking to start out with easy to care for plant, this would be the one to choose. Snake plants aid in removing toxins from the air and require little to no lighting.

6. Rubber Plant (Ficus elastica)

plant 3

Rubber plants excel at removing  toxins from the air, particularly formaldehyde. These plants require minimal lighting and also easy to care for. Note: the leaves can be toxic, so if you have any pets in your home, be careful.

Want More Variety?

NASA also listed the following plants as beneficial for improving the indoor air quality in homes. These plants may be more difficult to find locally, but if you come across any of these plants, be sure to pick one up!

-Golden pothos or Devil’s ivy (Scindapsus aures or Epipremnum aureum)
-Chinese evergreen (Aglaonema modestum)
-Bamboo palm or reed palm (Chamaedorea sefritzii)
-Heartleaf philodendron (Philodendron oxycardium, syn.Philodendron cordatum)
-Selloum philodendron (Philodendron bipinnatifidum, syn.Philodendron selloum)
-Elephant ear philodendron (Philodendron domesticum)
-Red-edged dracaena (Dracaena marginata)
-Cornstalk dracaena (Dracaena fragrans Massangeana)
-Janet Craig dracaena (Dracaena deremensis Janet Craig
-Warneck dracaena (Dreacaena dermenisis Waneckii)
-Weeping fig (Ficus benjamina)

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therealmeahriano:

yes
myfitness-app:

Follow these tips to brighten your morning!
Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.
Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!
Make your bed. You’ll be less likely to get back in and it will make you feel productive!
Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!
Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!
Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.
Read an inspirational quote. Find one that motivates you!
Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.
Drink a tall glass of water. It’ll get you hydrated and feeling good!
Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!


Do what I don’t want to do…first. get it out of the way so I can enjoy my day.

myfitness-app:

Follow these tips to brighten your morning!

  1. Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.

  2. Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!

  3. Make your bed. You’ll be less likely to get back in and it will make you feel productive!

  4. Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!

  5. Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!

  6. Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.

  7. Read an inspirational quote. Find one that motivates you!

  8. Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.

  9. Drink a tall glass of water. It’ll get you hydrated and feeling good!

  10. Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!

Do what I don’t want to do…first. get it out of the way so I can enjoy my day.

myfitness-app:

Follow these tips to brighten your morning!
Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.
Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!
Make your bed. You’ll be less likely to get back in and it will make you feel productive!
Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!
Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!
Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.
Read an inspirational quote. Find one that motivates you!
Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.
Drink a tall glass of water. It’ll get you hydrated and feeling good!
Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!

myfitness-app:

Follow these tips to brighten your morning!

  1. Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.

  2. Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!

  3. Make your bed. You’ll be less likely to get back in and it will make you feel productive!

  4. Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!

  5. Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!

  6. Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.

  7. Read an inspirational quote. Find one that motivates you!

  8. Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.

  9. Drink a tall glass of water. It’ll get you hydrated and feeling good!

  10. Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!
tsaqilasab:

This Is So Fucking Me! on We Heart It. http://weheartit.com/entry/66856752/via/TakeMeToNeverlandPlease

I had to learn to be happy alone before I could truly be happy perpetually.

tsaqilasab:

This Is So Fucking Me! on We Heart It. http://weheartit.com/entry/66856752/via/TakeMeToNeverlandPlease

I had to learn to be happy alone before I could truly be happy perpetually.

I know the feeling… then I remember that I must be here for someone because God has not taken me home yet. now i just have to find that person.

I know the feeling… then I remember that I must be here for someone because God has not taken me home yet. now i just have to find that person.